Healthy  Cider

  • 2 quarts fresh apple cider
  • 1 orange, unpeeled and cut into slices
  • 3 drops Lemon Plus (+)
  • 1 drop Cinnamon Bark Plus (+)
  • 1 drop Clove Plus (+)
  • 1 drop Nutmeg Plus (+)
  • Cinnamon sticks, for serving

DIRECTIONS

  1. Combine apple cider, orange slices, and essential oils in a large pot and simmer over low heat for 10 minutes or more.
  2. Discard orange slices.
  3. Serve warm. Add 1–2 cinnamon sticks to individual cups when serving.



Be healthy, be well

Neli

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Meet Neli Dume

 

Hi, I’m Neli — Welcome!

With a degree in Physical Education and Sport, I always knew how to take care of my body. But when I hit midlife, things slowly changed. My energy dropped, the extra weight wouldn’t budge, and I didn’t feel like myself anymore.

What made the difference was blending my love for movement with essential oils and the Raindrop Technique—it gave me back my strength, energy, and balance.

Now, as an Aromatherapist and Certified Raindrop Technique Specialist, I help women over 40 feel strong, vibrant, and confident again—without the overwhelm. If you’ve been feeling tired, stuck, or unsure where to start, I want you to know you’re not alone.

If that’s you, get in touch—I’d love to help.










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