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About Neli • Movement • Aromatherapy • Wellness

Hi, I'm Neli. Health shouldn't be complicated.

I help women feel stronger, more energized and more balanced through movement, aromatherapy, hormone-informed wellness and simple low-tox living - with practical, approachable steps that fit into everyday life.

My Story



From the gym floor to a whole-life approach to wellness

Movement has always been part of who I am. My background is in Physical Education and Sport, and I spent years coaching, teaching fitness and helping people discover what their bodies are capable of.

Then midlife arrived, and my own energy started to change. Workouts that once felt easy left me drained. Sleep felt different. Stress seemed to sit heavier. I realized that pushing harder wasn't the answer. I needed to listen, adjust and give myself room to breathe.

That's when aromatherapy and Raindrop Technique became part of my daily routine. Calming evening rituals, uplifting morning scents and intentional time for rest helped me feel more grounded. Paired with smarter strength training and simple low-tox swaps, everything started to feel more doable.

Today, I bring together what I’ve learned through movement, aromatherapy, midlife wellness and simple low-tox living to help women take care of their health in a way that feels practical and doable. My goal is simple: to help you feel stronger and more at home in your body—without making wellness complicated.



Your body isn’t working against you. It may simply need a different kind of support now.

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Why I understand what you’re going through

Because I’ve been there too.

There was a time when I felt like my body had turned against me. My energy disappeared. Stubborn weight, brain fog, mood changes, aches and pains —  the list seemed to keep growing.
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But I wasn’t willing to accept that this was simply what getting older had to feel like.

In my 20s, I had promised myself that I would never let middle age stop me from living fully. So I went back to what I knew.
I returned to my background in Physical Education and Sport, the things I had learned at university, my years of coaching and fitness experience — and combined them with what I was learning about midlife, hormones, aromatherapy and healthy living.

I stopped chasing extremes. No crazy diets. No punishing workouts. No chasing the next wellness trend.

I started rebuilding the everyday habits that support my body — how I move, eat, sleep, manage stress and care for myself.

Today, at 54, I feel strong, active and excited about getting older. And I’ve learned something important along the way:

Looking and feeling your best at any age isn’t about fighting your body. It’s about learning how to support it.

That starts with two things: healthy everyday habits and understanding the changes happening in your body during midlife.

I don’t promise magic pills, quick fixes or overnight transformations.

But if you’re ready to make changes, I’m here to help you understand your body, build habits you can actually live with, and give you the knowledge and confidence to take charge of your health.

You can do this. And I’d be honored to show you how



                Training & Experience

  Grounded in movement,             guided by care

My background brings together movement, aromatherapy and midlife wellness to make healthy living practical, approachable and easier to fit into everyday life.




Physical Education & Sport

Degree in Physical Education and Sport, with a foundation in exercise, human movement and physical wellbeing.

Coaching & Fitness

Years of experience as a PE teacher, coach, fitness instructor and personal trainer, helping people build strength, mobility, fitness and confidence through movement.

Aromatherapy & Raindrop Technique

Certified Aromatherapist and Raindrop Technique Specialist, with training in essential-oil education, safe use and the CARE Raindrop protocol.

Hormone & Midlife Coaching

Training in hormone-informed wellness and midlife coaching, with a focus on supporting women through changes in energy, sleep, stress, strength and healthy aging.

Ready to feel stronger, calmer and more energized?

Let’s talk about where you are, what you need, and simple steps that can fit into your everyday life.