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Life can feel busy, but taking care of yourself doesn't have to be complicated.

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  •  Ideas tailored to the time of year to keep you healthy and balanced.
  •  Simple ways to create lasting habits without overhauling your routine.

Small changes can make a big difference.


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  • Find calm and balance during hectic times.
  • Stay healthy and strong through seasonal shifts.
Whether you’re just starting to prioritize your wellness or looking for fresh ideas to keep moving forward, these tips are here to guide and inspire you!

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Meet Neli Dume

 

Hi, I’m Neli — Welcome!

With a degree in Physical Education and Sport, I always knew how to take care of my body. But when I hit midlife, things slowly changed. My energy dropped, the extra weight wouldn’t budge, and I didn’t feel like myself anymore.

What made the difference was blending my love for movement with essential oils and the Raindrop Technique—it gave me back my strength, energy, and balance.

Now, as an Aromatherapist and Certified Raindrop Technique Specialist, I help women over 40 feel strong, vibrant, and confident again—without the overwhelm. If you’ve been feeling tired, stuck, or unsure where to start, I want you to know you’re not alone.

If that’s you, get in touch—I’d love to help.










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