.
🌿 Lavender Essential Oil for Menopause Support: Benefits, Research & How to Use
💜 Why Lavender Oil Is Becoming a Go-To Menopause Remedy
Menopause is a natural stage of life, yet it can bring challenges that affect both physical and emotional well-being. In fact, about 95% of women enter menopause and then spend roughly one-third of their lives in the post-menopausal stage.
Common symptoms include:
- Hot flashes
- Vaginal dryness
- Sleep issues
- Reduced sexual desire
- Mood swings, depression, and anxiety
- Cognitive changes
Many women look for natural menopause remedies to avoid side effects from conventional treatments. One plant-based option getting attention is lavender essential oil (Lavandula angustifolia), known for its calming, hormone-supportive properties.
While lifestyle adjustments, diet, and exercise play a big role in symptom relief, natural plant-based remedies like lavender essential oil are also gaining attention — both in research and in traditional use.
🧪 Lavender Oil & Menopause: What the Science Says
A triple-blind clinical trial explored the effects of 80 mg of oral lavender essential oil (about two drops) daily for 60 days in menopausal women.
Results:
- Both lavender and placebo groups improved in mood, anxiety, hot flashes, and depression.
- Only the lavender group showed improved sexual function — a crucial but often overlooked part of menopause health.
📄 Reference:
Kargar Jahromi H, et al. (2020). The effect of lavender essential oil on menopausal symptoms: A triple-blind, randomized clinical trial. View on PubMe
Kargar Jahromi H, et al. (2020). The effect of lavender essential oil on menopausal symptoms: A triple-blind, randomized clinical trial. View on PubMe
This suggests that lavender oil may be especially helpful for supporting sexual wellness during menopause — an area often overlooked in traditional symptom management.
📄 Reference:
- Kargar Jahromi H, et al. (2020). The effect of lavender essential oil on menopausal symptoms: A triple-blind, randomized clinical trial. Link to study
🌿 Lavender Oils in Aromatherapy & Traditional Use
According to the Essential Oils Desk Reference (Seventh Edition), lavender is one of the most versatile and gentle essential oils. Documented benefits include:
- Relaxation & Sleep Support – Calms the nervous system, promotes deeper rest.
- Mood Lifting – May help reduce anxious feelings and improve emotional balance.
- Hormone Support – Traditionally used to support female health and hormone balance.
- Skin Soothing – Comforts skin during hot flashes and irritation.
- Intimacy Support – Creates a calming environment, may help enhance connection.
📄 Reference:
- Essential Oils Desk Reference, 7th Edition, Life Science Publishing, 2016.
💧 How to Use Lavender Essential Oil for Menopause Relief
1️⃣ Aromatic (Diffusing)
- Add 3–4 drops to a diffuser, especially at night.
- Combine with cedarwood or vetiver for deeper relaxation.
2️⃣ Topical (Skin Application)
- Apply 1–2 drops to wrists, temples, or back of the neck.
- For hot flash relief: Mix 2 drops lavender + 2 drops peppermint in 1 teaspoon carrier oil; apply to neck or feet.
3️⃣ Internal (Only if labeled for dietary use)
- Add 1–2 drops to a veggie capsule or herbal tea with honey.
- Study dosage: 80 mg (~2 drops) daily for 60 days.
⚠️ Lavender Oil Safety Tips
- Avoid contact with eyes and mucous membranes.
- Dilute for sensitive skin.
- If pregnant, nursing, or taking medication, consult a healthcare provider.
- Use only pure, therapeutic-grade oils — most store lavender is synthetic or adulterated.
🌸 My Favorite Menopause Support Blend
- 2 drops Lavender
- 1 drop Clary Sage
- 1 drop Geranium
- Dilute in 1 tsp carrier oil and apply to lower abdomen or inner ankles morning & night.
💬 Final Thoughts
Menopause is a season of change — but it doesn’t have to mean losing your vitality, intimacy, or joy.
Research and tradition both suggest that lavender essential oil can be a gentle, natural support for physical comfort, emotional balance, and sexual health.
Unlock the Zest: The Many Benefits & Uses of Lime Essential Oil
Lime essential oil is like sunshine in a bottle—zesty, uplifting, and incredibly versatile. 🌿 Whether you're dealing with skin issues, feeling run down, or just need a boost, lime oil has your back.
Lime oil is one of those unsung heroes that can make a real difference in your daily wellness routine. Especially for us women over 45, who are juggling hormones, energy dips, and occasional “blah” moods, adding lime oil to your toolkit can feel like a reset button.
This citrusy powerhouse isn’t just a mood-lifter or a pretty scent. It’s a multitasking oil that supports your skin, boosts your immune system, freshens your home, and even adds zing to your recipes.
Lime Essential Oil can be a refreshing part of a daily self-care routine—whether you’re looking to feel more energized, glow from the inside out, or just feel more you.
🍋What Is Lime Essential Oil?
Lime essential oil comes from the peel of unripe limes—cold-pressed to keep all those goodies intact. It has a bright, citrusy aroma that instantly lifts your mood. It’s also packed with powerhouse compounds like limonene and gamma-terpinene, which give it its cleansing and immune-boosting properties.
🌿 Benefits of Lime Essential Oil
1. Mood Booster & Mental Clarity
Feeling blah, foggy, or in a funk? Lime Essential Oil is your go-to. Just a few drops in the diffuser can instantly lift your mood. Try blending it with peppermint or basil for a refreshing burst of mental energy.
2. Immune & Respiratory Support
Lime is known to strengthen the respiratory and immune systems, making it especially helpful during seasonal changes. Diffuse it or apply (diluted) to your chest for added support.
Is great for clearing out the sinuses. If you are feeling stuffy or fighting off seasonal sniffles, pop it in the diffuser!
3. Skin Care Savior
With its antiviral, antibacterial, and clarifying properties, lime oil can help with acne, insect bites, or minor skin irritations. Dilute it with a carrier oil (like jojoba or sweet almond) and apply directly to problem areas—but avoid the sun afterward due to photosensitivity.
4. Supports the Lymphatic System & Weight Loss
Need to get your system moving and support natural detox? Lime oil helps decongest the lymphatic system, which can support weight loss efforts when combined with movement, healthy eating, and hydration.
💧 Ways to Use Lime Essential Oil
Aromatic
- Diffuse up to 30 minutes, 3 times daily.
- Inhale directly for a quick mood shift.
Topical
- Dilute 1 drop with a carrier oil and apply to reflex points, chakras, or targeted skin areas.
- Use in body oils or balms for a refreshing, uplifting aroma.
⚠️ Note: Always do a patch test and avoid sun exposure on application areas.
Internal Use (Lime Vitality™)
- Add 1 drop to a capsule with carrier oil and take up to 3 times a day.
- Spice up your water, smoothies, or desserts with 1 drop for a burst of citrus flavor.
🧼 Around the Home: Cleaning & More
Harness lime’s natural purifying power for non-toxic home cleaning:
- Add to a spray bottle with water and vinegar to clean surfaces.
- Diffuse to freshen the air in your kitchen or bathroom.
🌀 Aroma Blends to Try
- Lime + Lavender – calm and uplift
- Lime + Peppermint + Basil – mental focus
- Lime + Ginger – warm, energizing boost
✨ Final Thoughts
Lime Essential Oil is a small but mighty addition to your wellness lifestyle. From your skin to your mood to your kitchen counter, it brings that zest we all need—especially when life feels a bit dull or heavy. It’s about feeling good, naturally.
Want to know how to incorporate lime oil into your personal routine or need help getting your own? I’ve got you! Send me a message or sign up for my newsletter to get more wellness tips and essential oil ideas that truly support you—mind, body, and spirit.
There’s always lime for more joy, energy, and vibrant living. 🌿
📚 References
- Modak T, et al. Effects of citral, a naturally occurring antiadipogenic molecule, on an energy-intense diet model of obesity. Indian J Pharmacol. 2011 May-Jun; 43(3):300-305.
- Burke BE, et al. Essential oil of Australian lemon myrtle in the treatment of molluscum contagiosum. Biomed Pharmacother. 2004 May;58(4):245-7.
- Wilkinson JM, et al. Bioactivity of Backhousia citriodora: antibacterial and antifungal activity. J Agric Food Chem. 2003 Jan 1;51(1):76-81.
Celebrate Valentine's Day with an extraordinary touch by incorporating the enchanting world of essential oils to create a memorable atmosphere of love and affection. Young Living essential oils offer a natural allure that can captivate the senses and transform any space into a haven of romance. From the soothing and calming properties of Lavender oil to the sensuous and passionate aura of Ylang Ylang, each oil has a unique ability to evoke feelings of intimacy and connection.
Imagine setting the mood with the sweet, floral scent of Lavender oil diffused into the air, or a couple's massage heightened by the rich fragrance of Ylang Ylang oil. For an even more romantic setting, the intoxicating aroma of Rose oil or the exotic scent of Jasmine oil can be incorporated into homemade room sprays or luxurious baths. Not to be overlooked, the uplifting energy of Orange oil and the serene depth of Sandalwood oil offer additional layers of harmony and joy to your celebration.
Creating a custom blend with Young Living essential oils allows you to tailor the ambiance to reflect your unique relationship. Whether it's through diffusion, personal care concoctions, or simple inhalation, these essential oils can deepen your bond and make this Valentine's Day unforgettable. Remember to always follow safety guidelines and dilute oils as recommended to ensure a delightful and safe experience that truly expresses your deepest affections.
Read more...Frankincense Essential Oil
Frankincense is considered the “holy anointing oil” in the Middle East and has been in religious ceremonies for thousands of years. It was well known during the time of Christ for its anointing and healing powers and was one of the gifts given to Christ at His birth.
Used to treat every conceivable ill known to man, frankincense was valued more than gold during ancient times, and only those whit great wealth and abundance possessed it. It is mentioned in one of the oldest known medical records, Ebert Papyrus (dating from the 16th century BC) an ancient Egyptian list of 877 prescriptions and recipes.
Frankincense essential oil it’s known for its antitumoral, immunostimulant, antidepressant, and muscle-relaxing benefits. As well as stimulating the limbic system of the brain and the hypothalamus, pineal, and pituitary glands.
Frankincense contains monoterpenes which are responsible for many benefits. Monoterpenes are supportive and enhance the therapeutic effects of other components in oil, they are not usually the source of flavor, but they balance, organize, and are the peacemakers.
Today, Frankincense is used for meditation and to promote healthy skin.
Ways to Use Frankincense:
Diffuse Frankincense essential oil in a nebulizer, diffuser, or ultrasonic diffuser. Use 4-5 drops at once with or without other oils.
Add Frankincense oil to diffuser jewelry and smell it during the day when you need peace and mind.
Sniff Frankincense oil directly from the bottle every day to support your immune system.
Add 1-3 drops of Frankincense in your palm, rub your palms together, and bring them to your nose. Inhale 6-7 x, it’s grounding and uplifting. Make it a ritual every morning to start your day.
Add a couple of drops to your pillow at night to breathe in for better sleep.
Add 10 drops of Frankincense oil to 1oz of your favorite moisturizer (add 5 ml of Lavender). It helps to improve the tone and the texture of skin.
Use 1-2 drops of Frankincense oil on the temples and back of the neck to improve concentration.
Apply 1-3 drops of Frankincense oil on each foot to strengthen the immune system.
Apply 1-3 drops of Frankincense oil to your wrist and neck if you feel overwhelmed to help you boost your mood.
Add 5 drops of Frankincense essential oil to a cup of Epson Salt to promote relaxation after a busy day.
Add 1-2 of Frankincense oil to 1 tsp of carrier oil and massage neck and temples. Use it after a busy day to promote relaxation.
Add 4-5 of Frankincense essential oil in a diffuser when you practice yoga or stretch at home to help lift your spirit and make you feel grounded.
Add 2 drops of Frankincense oil to rosehip oil and rub over the stretch marks, sunspots, and fade scars two times per day.
Rub 2-3 drops of Frankincense essential oil over breasts and lower abdomen every day.
Dilute 1 drop of Frankincense oil in 1 tsp honey or milk and ingest daily for healthy maintenance.
Young Living has two types of Frankincense
- Frankincense
- Frankincense Plus/ Vitality (the white label- for dietary/internal use)
It’s the exact oil in both bottles, but products need to have the label standard for dietary or topical use.
Did you try Frankincense essential oil? Comment below on how you use it and share your experience with us. You can also FOLLOW ME on Facebook and Instagram.
