Healthy  Cider

  • 2 quarts fresh apple cider
  • 1 orange, unpeeled and cut into slices
  • 3 drops Lemon Plus (+)
  • 1 drop Cinnamon Bark Plus (+)
  • 1 drop Clove Plus (+)
  • 1 drop Nutmeg Plus (+)
  • Cinnamon sticks, for serving

DIRECTIONS

  1. Combine apple cider, orange slices, and essential oils in a large pot and simmer over low heat for 10 minutes or more.
  2. Discard orange slices.
  3. Serve warm. Add 1–2 cinnamon sticks to individual cups when serving.



Be healthy, be well

Neli

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Meet Neli Dume

 

Hi, I’m Neli — Welcome!

I'm a Romanian-born mom of four, grandmother, movement lover, aromatherapist, and lifelong believer that our bodies were made to move.

I have a degree in Physical Education and Sport and spent years teaching, coaching and helping others stay active. But when I reached midlife, I realized that knowing how to exercise wasn't the whole answer. My energy changed, my body changed, and I had to learn to support myself differently.

That's what brought everything together for me—movement, aromatherapy, and simple lifestyle habits.

Today I help women navigate midlife with less overwhelm and more confidence, so they can feel stronger, more energized, and more at home in their bodies.

Around here, you'll find practical movement, aromatherapy, midlife wellness, a little Romanian spirit, lots of time outdoors—and absolutely no expectation that you change your whole life overnight.





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