Discover the top three essential oils to enhance your well-being this fall. From supporting your immune system to creating fresh, welcoming spaces, these blends are staples in my seasonal wellness routine.
Welcoming the Fall Season 🍂
As the leaves change and the crisp air rolls in, fall can feel both cozy and busy. Schedules get fuller, daylight shortens, and our bodies often ask for a little extra care. That’s why I lean on essential oils — simple, natural tools that help me feel supported and keep my home fresh as the season shifts.
Here are the three blends I never go without when autumn arrives.
1. Thieves – Immune Support Daily 🌿
The first on my list is Thieves. This famous blend combines clove, cinnamon bark, lemon, eucalyptus radiata, and rosemary. It’s my go-to for daily immune support — especially helpful as we transition into cooler weather.
✨ How I use it:
- Diffuse during the day for a warm, spicy aroma
- Place one drop on the bottoms of my feet morning and night for a wellness boost
It’s a small daily ritual that helps me feel stronger and ready for the season.
2. R.C. – Clear Breathing 🌬️
Next up is R.C., short for Respiratory Care. It blends eucalyptus, myrtle, pine, lavender, peppermint, and more. This one is amazing for those moments when the air feels heavy or when you just want to breathe more deeply.
✨ How I use it:
- Diffuse at night to support restful breathing
- Apply a few drops (diluted) on my chest for a refreshing lift
It’s like a breath of fresh air in a bottle.
3. Purification – Fresh Air Anywhere ✨
The third blend is Purification — my secret for keeping every space fresh. With lemongrass, rosemary, tea tree, lavandin, and citronella, it neutralizes odors and leaves behind a light, clean aroma.
✨ How I use it:
- Diffuse after cooking or when the house feels stale
- Place a drop on a cotton ball and tuck it into shoes, closets, gym bags, or even the garbage can
It’s truly “fresh air in a bottle.”
Why These Three?
Together, these blends cover my fall wellness basics:
- Strength & support with Thieves
- Clear breathing with R.C.
- Fresh, inviting spaces with Purification
They’re simple, practical, and powerful — everything I want as the season changes.
Final Thoughts 🍂
You don’t need a shelf full of products to feel good this fall. A few key oils can support your body, lift your mood, and make your home a sanctuary.
✨ Which one would you try first — Thieves, R.C., or Purification? Leave a comment and share your experience — I’d love to hear how you bring essential oils into your seasonal routine.
Resources 🌸
- Essential Oils Desk Reference (7th Edition) – a trusted guide on the history, uses, and benefits of Young Living oils
- Research on Essential Oils: If you want to dive deeper, studies like “Pharmaceutical and therapeutic potentials of essential oils” (Phytotherapy Research, 2007) and “Essential oils used in aromatherapy: A review” (Asian Pacific Journal of Tropical Biomedicine, 2015) explore their natural properties.
✨ CTA: Ready to start your own fall wellness routine with these oils? Click here to get started or book a free consult with me to create a personalized plan just for you.
If you’ve ever wished you could bottle up natural energy and stamina—without needing another cup of coffee—you’re going to love this.
NingXia Red is Young Living’s signature superfruit drink, and it’s packed with nutrients that support your energy, hormones, and whole-body wellness. The best part? You don’t need a blender, juicer, or complicated recipes—just 2–4 oz a day.
✨ The Story Behind NingXia Red
This powerful drink comes from the Ningxia wolfberry (aka goji berry), grown in a small region of Northern China. The people there were known for their strength, vitality, and longevity—and scientists traced it back to the wild wolfberries they consumed daily.
Young Living founder Gary Young brought this treasure to the world in the 1990s, and now we get to enjoy it in a simple, delicious daily shot.
💪 Why NingXia Red Works
1. Antioxidant Powerhouse
One ounce of NingXia Red = two pounds of wolfberries. Add in blueberries, cherries, aronia, and pomegranate, and you’ve got an antioxidant storm that protects your cells from damage, aging, and fatigue.
- ORAC score (antioxidant capacity): 27,300 (compare that to blueberries at just 3,000!)
This means more protection against free radicals—the “bad guys” that speed up aging, wrinkles, and low energy.
2. Alkaline Support
Most of what we eat turns acidic in the body, which feeds inflammation, bacteria, and fatigue. Wolfberries are unique—they switch from acid to alkaline once digested, helping restore balance. (The only other food known to do this? Lemons!)
3. Fuel for Your Cells
NingXia Red is loaded with natural sugars and enzymes that act like keys to your cells—opening the door so nutrients can actually get in. By age 40, most of us have lost a big portion of our digestive enzymes. NingXia helps fill in the gap so you actually absorb what you eat.
4. Vitamin & Mineral Rich
The NingXia wolfberry is unmatched in nutrition:
- All essential amino acids (building blocks for muscle & hormones)
- Highest protein content of any fruit (13%)
- More Vitamin C than oranges (148 mg vs. 53 mg)
- Balanced minerals: perfect ratios of calcium, magnesium, zinc, copper, and potassium
- Beta-carotene for eye & skin health (higher than carrots!)
5. Infused with Essential Oils
Lemon, orange, yuzu, and tangerine essential oils don’t just add flavor—they help nutrients absorb better and deliver them straight to your cells.
🌟 My Favorite Part
NingXia Red doesn’t give you a jittery spike like coffee or energy drinks. It fuels your mitochondria (your body’s little power plants), so you get steady, natural energy all day long—without the crash.
👩🦰 How I Use It
I take 2 oz in the morning for a clean start to my day and another 2 oz mid-afternoon instead of reaching for sugar or coffee. Sometimes I add it to sparkling water or a smoothie—it tastes amazing either way!
And yes, my kids and grandkids love it too—it’s safe and delicious for the whole family.
💡 Final Thoughts
Energy isn’t something you borrow (like caffeine). It’s something your body makes when you give it the right tools. NingXia Red does exactly that—it feeds your body nutrients it can actually use to keep you energized, focused, and thriving.
Order your Ningxia Red today and experience the difference!
Click here to buy NingXia Red
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